Category: Creativity


I’m amazed a third of the Way Mental summer is already over.  Incredible!  There really is a lot of shift happening in my Life right now, and I’m excited to see MOVEMENT!  Tomorrow I start my new full-time job, and I can’t help but think that the consciousness of knowing my first day was fast approaching got me taking action on other things in my Life.

For starters, my roommate is out of town, so I decided her absence was an ideal time to use the space of the apartment to pull every single item out of my room (save for furniture) and reset everything exactly they way I want it, ONLY putting back into the room what I need for my time here.  I don’t want there to be any kind of mental or physical clutter in my world anymore – especially working a full-time job – and my room had gotten to an overwhelming place.  How does this happen?!  I don’t have that much stuff!!  I want simplicity and clarity.  If I don’t absolutely love it, I don’t want it.  If I don’t see it as part of my now Life now, or part of the Life I am co-creating for myself, it’s gotta go, and I know there will be some tough decisions.  I want my free time to be filled with relaxation, creativity and fun, not dealing with clutter of any kind – mine or anyone else’s.  I’ve been moderately successful with this venture so far, but Diane doesn’t come home for another 9 days, so there’s still time to get through all that’s left.

In addition to the new job tomorrow, I’m starting 30 days of living foods/raw food eating with two friends of mine.  I’ve been through this raw food thing before, so I know what to expect and how it all shimmies down.  I also know resetting my food intake to raw foods only will have a clutter-clearing effect on my digestive tract and my gut.  Yeah!  Sing with me now: “I am letting go of the things that no longer serve me…”

This week I also started a new exercise thing which is seriously kicking my ass (more on that in another blog entry).  I’ve noticed it’s helped me get into a quasi-normal sleeping pattern, albeit one that is still skewed to a late-to-bed-late-to-rise cycle.  I’m sleeping more deeply and feeling more rested.  Just gotta shift the time block a little bit.

I did GREAT with my morning pages this week (every day!) and my Mental Muscle “Patience” directive.  I can honestly say I’m a very patient person, and that the one thing that tends to make me lose it are those who are unaware of the world around them, and I typically encounter these people while driving.  I had a fantastic time finishing up my performances in a play in which I was an understudy, and am very pleased with the work I did.  However, I still did not get to my Artist Date.  I think I’ve done one “official” artist date since I started this thing.  Not a great success rate.  In a relationship book I’m reading (another aspect of Way Mental summer!), the author speaks of noticing how we treat ourselves as insight to how others show up in our lives and treat us.  Well, crap.  I can’t even take time to take myself out for a date once a week.  This may explain the relative non-existence of my dating life.  All part of the shift, though.

Way Mental summer continues next week with “Recovering a Sense of Possibility” with Artist’s Way, and a hum-dinger of a Mental Muscle week:  Listen/Resolve (also referred to as No Procrastination week), where we are directed to leave nothing unresolved at any moment.  Gonna be a busy week.

Vortexting

I’m pretty sure I just invented that word.  “VORTEXTING” © 2011 A.J. Nowak

There.  Now whenever you use it, you have to send me a check.  Yeah!  My abundance comes from all over the place!

So… seven or eight years ago, my sister Caroline introduced me to Esther (and her husband Jerry) Hicks’ book Ask and It Is Given.  Since then I’ve gone on to read several other books by the Abraham-Hicks writing team.  Once you get past the idea of Esther intuiting what she defines as a soul collective known as Abraham, the message she is/they are communicating is quite deep:  that we exist simultaneously as both physical and non-Physical beings, and that our only job in this realm is to align the two at all times.  In my Mind, there is no separation – the alignment of our individualized, physical selves and our Source Energy, non-Physical selves is always perfect.  However, our conscious awareness of the alignment is where the work needs to be done.  Splitting hairs, perhaps, but that works for me.

I have had the Abraham-Hicks book “The Vortex” since my sister (Caroline again) gifted it to me two Christmases ago.  It took me this long to get to it, but I really believe the language and ideas within it have come to me at the exact right time, and have helped me reframe my mindset around how I’m co-creating this inspired Life.  Hicks defines The Vortex as “where the Law of Attraction assembles all cooperative relationships.”  According to Esther, when I ask for something, it is immediately created, energetically and vibrationally speaking, in the Vortex.  Various dictionary definitions of ‘vortex’ all refer to physical mass – fire, water, wind, etc.  Whirling is also involved.

All of this actually makes sense to me.  I conceptualize the Vortex as the energy of knowing with absolute certainty that my Word is the Law of my Life.  I speak it, and it is done.  I ask and it is given.  I express gratitude because I know what I’m asking is already done.  Everything I want or need or require exists vibrationally in the Vortex, and as I understand more and more how these metaphysical laws work, my energy of knowing gets bigger and stronger, and the reality of my Life looks more and more like the reality I choose to co-create with Spirit.

So… vortexting.  (Ka-ching!)  I think The Vortex has been given adequate attention for now.  So the back half of my new metaphysical creativity tool could be derived from either ‘context’ or ‘texting,’ or both.  Context is defined as “the set of circumstances or facts that surround a particular event, situation, etc.”  Texting is a modern method of communicating.  So as I see it, when I’m vortexting, I am communicating to myself and the world the Reality I want to be experiencing in my Life, and my energy of knowing is whirling my world into an even more fantastic experience of co-creation.

Vortexting.  Get some!

In the Artist’s Way course, Julia Cameron has us doing affirmations out the wazoo.  I’m on board with this practice, actually.  I lurve affirmations, and when I get stuck in the morning pages, I always know I can write affirmations for as long as I want until the next astonishing thought reveals itself.  Early in the book, Cameron provides a set of starter affirmations to use, one of which is “My dreams come from God, and God has the power to accomplish them.”  While I enjoy that, I decided to tweak the first part, so for me it reads: “My dreams are God’s dreams, and God has the power to accomplish them.”  If I may say so myself, and I’m about to, that is an incredibly powerful statement.  I was using this affirmation yesterday and felt a remarkable shift – mentally, spiritually, even physically.

I mean… think about it.  Seriously.  Are we so egotistical to think that the most brilliant idea or dream we may have hasn’t already been conceived by the INFINITE INTELLIGENCE?!   Or that any idea from anyone, anywhere, throughout time didn’t already exist before they thought it?  Let’s use Einstein’s “E=mc2” energy equation as a point of reference.  It’s well known.  It’s commonly accepted.  As spectacular as this theory is, do you really think that equation didn’t come into play when, say, the Universe was created?  That once Einstein published it, God was thinking, “Son of a bitch!  Wish I’d thought of that.”  Are we really willing to say, “Yeah well… there’s Infinite Intelligence/Source/God, whatever, you know… yeah, it created the Universe and stuff… but my three-pound brain came up with this OTHER, separate idea that’s totes awesome!”  Really? REALLY????

So along those lines, if my dreams are God’s dreams, who am I to (a) resist their demonstration in my experience or (b) presume I have a better system or better set of resources for accomplishing them?  I don’t normally like to get caught up in ‘why’ questions, but I suppose I want to prove a point here.  Why would any of us stand in the way of the Power that created EVERYTHING wanting to co-create our lives with us?!  Why would I think I couldn’t do this or that thing to accomplish a dream or goal that is simply God wanting to express through me?  And why would I think I have a better set of contacts or connections or encyclopedias or internet links or factories to bring those dreams to fruition than the very Source Power that created all of those things?  And with that, why would I let ANYONE outside of my Self tell me I should adjust or rethink or let go of my dreams or goals?  Do they know better than Infinite Intelligence?  What do you think?

My dreams are God’s dreams, and God has the power to accomplish them.  Sweet.  Sign me up.  If God can create… you know… all of time and space and Life and perfection and beauty and Love (and then some), it’s a not a big stretch to think God – working for me by working through me and AS me – can sell a television show.  And whip this body into shape.  And enjoy loving relationships with friends, family and a perfect partner.  And have a sweet abode near the beach.  And start a new company.  And drive a black BMW 650i convertible.  And travel the world in style and comfort.  And be financially independent.  And… and… and… and… and…

There is a power for Good in the Universe, and I can use it – consciously, fearlessly and RIGHT NOW!  Who’s with me?

Now Looking Forward

If there’s one message that has been throttled into my brain this week, it is this:  stop beating the drums of what was, and start living the Life you want NOW.  Decide to commit!  It was the topic of Anthony Meindl’s blog this week.

On Tuesday, another Facebook friend posted the Abraham-Hicks video below.  Even though the title is “The Law of Attraction and Gay Rights,” there really is a much more universal theme to this video than just Gay Rights.  It is truly about stepping into the Life you were born to express as a Divine spiritual being!  I think my favorite quote from this clip is:  “Live your dream, BE your dream.  And stop looking for evidence that doesn’t support it!”  How many of us are guilty of focusing on past mistakes or experiences or circumstances instead of focusing on that which is pure potential, that which already exists (vibrationally speaking) and which we can reveal in our experience?  If we have the thought, then it already exists (and always has) in the Mind of God.  We’re simply revealing Truth.

Wednesday, my friend Jonathan updated his Facebook status to: “Stop rejecting what you don’t want, open up and let what you want come to you. Keeping your mind focused on what you don’t want keeps what you don’t want present in your reality. Focus on what you DO want and keep that present in your reality!!”  Sound words.  As if that little bit of serendipity didn’t cause me to take notice, that same night at Wednesday meditative service, the reading was about deciding to reject that which you do not want anymore, followed by an entire talk about bursting out of our cocoons and SOARING like the magnificent butterflies we all are.

ALL RIGHT!!  Stop yelling, everyone!  I get it already!

Actually, I’m grateful for all the yelling.  If that’s what it takes for me to continue creating change in my world, I can live with it.  It really is time to ONLY look forward.  Yes, it’s useful to look at the past (but don’t stare, it’s rude) and even the present to gauge whether or not it is the experience I wanted to have in my Life.  If not, it’s up to me to make a new decision, a new choice.  And to know once I commit, it is already done.

By living in the consciousness of ‘it is already done,’ the Universe WILL respond perfectly, and our world can change.  It’s our decision.

Way Mental – Week 2

The Artist’s Way exercises this week were fantastic!  It’s fun coming up with additional lives I’d like to lead (more like other roles to play in Life), and then pondering how I can bring elements of those lives into my experience now.  There was a task of listing 10 Tiny Changes we’d like to make for ourselves.  The author suggests picking one and make it a goal for the week, and doing it.  Mission accomplished!  Woot!  Amazing how even small choices/changes like these will have an impact.  It’s about keeping the promises we make to ourselves.  There was also the exercise of coming up with twenty things I enjoy doing, which Julia Cameron notes is an excellent resource for artist dates.  I’m so excited to know I can now officially include sex as part of my creative reawakening.  Truth be told, I can’t recall anyone telling me this wasn’t an option, but clearly at some point something outside of my Self led me to believe otherwise.  Silliness.  I’m quite willing to take full advantage of this revelation.  Oh wait… artists dates have to be alone.  There goes that.  (Side note: I still have one holdover task from Week 1 I want to complete!  Blurg!  I’ll get there.)

I missed one day of journaling this week, but that’s still an improvement over last week.  It really is astonishing how productive and powerful the journaling is.  I have yet to find any kind of program for self-improvement – be it mind, body, finances, career or whatever – that does not include journaling as a useful tool for change.  I love it.

I did not, however, really have an Artist Date this week.  What gives?  Yeah, I had some ‘stuff’ come up this week, but there should really be no reason not to honor myself and the process I’ve consciously chosen for my own expansion and evolution.  I’ve done a lot of great work this past week, and believe it or not, I can actually feel a difference in my world already.  A powerful shift has begun, even through some emotional turbulence this week.  So maybe I need to have two artist dates this week.  OK.  Onward we go, always.

As usual, some curious beliefs bubbled to the surface at a ratio of about 50:50 in terms of those that serve me and those that do not.  I thought by now it’d be weighted more heavily in favor of the former, but I’m willing to do the work and make the change.  The best part of Belief week is how much more conscientious it makes me about noticing how my beliefs are affecting my experience and choices – often in the midst of having the experience itself.  So cool.  A friend also reminded me that no matter what we choose, another choice can always be made.

Next week:  “Artist’s Way is Rediscovering a Sense of Power,” and Mental Muscle directive is “Be Present.”  Should be fun!!

Willing

As part of “Belief” week in my Way Mental summer, there is a directive to daily write down one thing I believe for certain.  I’m then supposed to ask where the belief came from, why I have this belief, and how it is serving me.  If, after careful consideration, I determine it’s really not serving my highest good, the instructions are to replace it with a new belief that will work for me.

I’m amazed at the beliefs that bubble to the surface whenever I do this exercise (having done “Mental Muscle” three times at this point).  It’s fascinating what comes up when I quiet my Mind as ask this belief question each morning during journaling.  I’ve learned not to shush the first thing that comes up, trusting whatever it is will lead me to what I need to know for the time being.  I think it will be about romantic relationships, but it’s about money.  OK.  I think it will be about work and creativity, but what comes to Mind first is about my dog.  Wild.  I’m sure all the ideas are connected in some cosmic way anyway, so why question it?  I’m willing to let it flow.

There is a sense of relinquishing ‘control’ and trusting the Universe to know what I need to know right now.  I’m getting more and more used to Trusting the first thing that comes to Mind.  I recently was faced with a challenging, emotional decision about money.  Actually, the situation began more than two months ago, but at the time, I was too afraid to listen to what every fiber of my being was telling me.  While I don’t believe my decision at that time was ‘wrong’ – these days, I’m much less inclined to label things as good or bad, as it’s much easier to learn from them when there is no heat or judgment around them – it was definitely not the decision my heart and soul felt (KNEW) I should make.  I wasn’t willing to Trust my intuition.  I mean… yikes!  Is our intuition not a direct connection to the Divine?  To Source Energy?  Creativity?  Love?  IT IS!!  The second I made a new choice around this money situation, it was like a building had been lifted off of me.  Freedom and peace.

So I’ve been reaffirming a willingness to Trust in that which is leading me, and to where it is leading.  Change starts with willingness!

Way Mental

This seems as good a place as any to start again, right?  Thankfully, we have the freedom and volition to start again in EVERY SINGLE MOMENT if we wish.

Last week, I began a 12-week course of focused change that is a combination of Julia Cameron’s “Artist’s Way” program and James Mellon’s “Mental Muscle” bootcamp.  My brilliant friend Annabeth came up with the moniker “Way Mental Summer,” and it is perfect!  I decided on this course of action because I knew it was time for some drastic change in my Life.  Looking at my Life, it is clear what I’ve been doing (or not) isn’t really serving me, and I know I am the only person with the power to change my circumstances.  Annabeth chose to work through this process as well.

The first Way Mental week was a lot of catch-up reading and work since we kinda decided and agreed to undertake this thing at the last minute.  Even though the first week would be front loaded pretty heavily, it was the perfect week to start because from last week, 12 weeks takes us exactly to the unofficial end of summer, Labor Day weekend.

Week 1 was about Rediscovering a Sense of Safety (AW – Artist’s Way) and Expectations (MM – Mental Muscle).  My morning pages routine was fair … I missed two days.  I did my artist date, so that’s good.  I have to play a little catch-up on the exercises form AW-Week 1, though.  Reporting back on how I do next week.  The MM directive was about examining your expectations:  setting them each morning and assessing how they played out each evening.  What expectations have we set for ourselves?  What expectations have others set for us?

Last week was different for me in so many ways.  New activities, new opportunities, new stresses (and a few old stresses revisiting briefly).

Monday:  I had a test for which I spent the day studying.

Tuesday:  Job interview.

Wednesday:  Offered the job, and was contacted about an additional freelance writing job within minutes of the first offer.

Thursday:  Shot a web series during the day (as an actor).  In the evening, had my one and only put-in rehearsal for the play in which I am understudying two roles.

Friday:  Recovered from Thursday.

Saturday:  Rehearsal (in my head and my living room) during the day, then performing that night.

Sunday:  Service in the morning, headshots in the afternoon, and scriptwriting for the freelance gig in the evening.

Those are the highlights.  The week was a bit all over the place experientially and emotionally.  The job offer is for a full-time position.  I know it will be incredible, but at the same time am feeling some loss over the freelance/independent/leisure/slacker life I have experienced for many years.  Plus, what does that mean for the writing, filmmaking, performing and coaching work I want… um, EXPECT to be doing.  Expect to be doing?  Trust me, examining whether that’s a period or a question mark is a big thing in my Mind right now.  So… lots of questioning and deep breathing going on.

Today, I began Week 2 of the Way Mental Summer:  Recovering a Sense of Identity (AW) and Belief (MM).  Should be an interesting combination to examine these two things in tandem, given how easily our identities are wrapped up in our Beliefs.

Reseeding

I have a daily routine of reviewing my goals and the things I want to do, be and experience at this time in my Life.  I blogged in January about wanting to understand the feelings the experience of these goals will leave me with.  Lately, in looking over them, it keeps coming to me that I could still be much, MUCH clearer on what I believe with regard to these goals, and why I believe it.

If our lives are a reflection of what is happening in our individualized Minds – and I believe they are – why, for example, do I continue to have eating habits that do not support my goal of getting into the best shape of my life?  There must be some belief still at play that is creating the thought of poor eating habits, and thus that is what is showing up in my experience.  Hmm.  Maybe it would be more accurate to say I must have a belief that is creating a separation in my mind from the Truth of who I Am.  One that is obstructing my clarity of Truth, and one that isn’t serving the idea of my physical body as one that is lean, strong, balanced, flexible and, spiritually speaking, Perfect.

I’m reviewing the top goals in my life to get VERY clear on what beliefs and thoughts I have planted in Mind.  Universal Law does not analyze or make adjustments to what it receives.  Plant a cucumber seed, and you will get cucumbers.  Plant a rose seed, and you will get roses.  Ernest Holmes wrote: “The idea of the full-grown plant must exist somewhere in the seed and soil if it is ever going to materialize.”  Using the aforementioned example, I must be planting seeds of a doughy mid-section, because that is what the Law is giving me.  That is what is showing up in my experience.

I am ready and willing to plant some new seeds in Mind.  I must first be absolutely clear on what the seeds contain, however, because Universal Law works perfectly every single time.  This is my work right now.

Peace

In my last post, I wrote how all my unsettled mental clutter is guest starring in my current experience.  It ALL came up again last night when I was given the assignment to look at my goals (I’ve defined my top twelve), decide which one is most important, and spend the week focusing on changing my consciousness around it.  In seconds, my goal of “releasing all the energy drains on my current list” popped off the page into my face, in metaphorical boldface italics, underlined.  Clearly, this is work I need to be tending to, because it keeps coming back at me.  It makes the most sense, since these unfinished items are siphoning my energy away from me experiencing my Good full strength and unfiltered.

With all of these unfinished items swirling around in my Mind, the clarity with which I can tap into and attune what I need to know about… well… anything and everything else in my Life is compromised.  I suppose this is a belief of sorts, but it makes sense to me, energetically speaking.  When there is upheaval in my Mind of any kind, how can it NOT show up in my experience?  If my Mind is not at peace, or does not know peace, I am adding that consciousness into the larger race mind as well.  That doesn’t sit well with me.  I recognize Peace as mine right now, and so it must come.  Peace of Mind.  There is Peace in MY world, and that’s where Peace everywhere must begin.

January 30 was the first day of The Season for Non-Violence, which is a 64-day educational and media campaign dedicated to demonstrating how non-violence is a powerful way to heal, transform, and empower our lives and our communities.  Peace is possible.  It starts in our own Minds, directing the conscious creation in our own lives.  And then out from us it expands.

I am Peace.

Creative and artistic expression

I have a wealth of creative projects currently underway in my brain:  blogs, books, TV series, web series, songs, screenplays, stage plays, performance pieces, paintings, art projects.  Some of them have actually even found their way from my cranium out onto canvas or paper, or into my laptop.  My plan for this year is to let it flow, let it out, and have fun in the process.

In the bigger picture,  ALL of Life is creative, yes?  Creating vibrant health, nurturing beautiful relationships, etc.  “Proving I Am”-wise, it seems logical there will be some spill over into other topics here like Money and Relationships (especially to Self), but what I believe I will focus on in this category is process – what I’m working on, how it comes to me (or maybe what I’m doing when the spark ignites), why I perceive myself as blocked when that happens, the thinking/self talk that turns it around for me, how things end up and what happens once I’ve released that object of creation into the world.  In a way, I guess I want a reference catalog of Spirit nudging me in this direction or that, what is whispered into my ear about what to write, what project on which to focus, and what I need to know to be fully expressed.  It’ll be interesting to see how it all shimmies down.

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