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Enjoying It

Thanks to sticking to my own $10 Million Dollar Project guidelines, I’ve been writing a lot lately.  I’ve finally established a habit of writing daily, something for which I’m incredibly grateful!  With that, however, there are definitely days when I don’t know what to write about.  Today is one of those days, so I decided to ask myself what I need to know about my Life right now in this moment.

What came to me is to remember what an incredible journey I am on right now, seeking Truth about the Life I’m living, as well as the Life I am creating for myself in every moment.  I’ve got some specific goals and ideas for myself in Mind, and I know without any doubt they already exist in the Mind of God.  There is work for me to do, sure.  And I’m doing a LOT of it at the moment: Way Mental summer, changing my eating and exercise habits, analyzing my relationships and relationship history, doing a lot of self-coaching to rid myself of mental and physical clutter, adjusting to a new job and new daily schedule, thinking about having to move again in a few months, reinventing my relationship to creativity and work and money.  “Do the work, live the results.”  That’s the tagline of Mental Muscle.

But with all the work and all the goals and programs and ideas, I am also reminded to enjoy where I am right now!  I forget to do that sometimes.  This is my new decision:  I trust all I require and want already exists. I don’t need to worry about whether or not it will show up in my Life.  Knowing the Infinite Intelligence works perfectly every time (and with unlimited resources at its disposal!), I let Life flow.  HOW things happen isn’t my department.  The Law of Cause and Effect can do the work.  If I throw a bowling ball out the window, I’m not concerned whether or not the Law of gravity is going to work.  I just know that it does.  Gravity is a physical law.  Cause and Effect is a spiritual law, but they work with the same ease and consistency every single time.  (By the way, I do not typically throw bowling balls out windows.  I don’t even own a bowling ball.)

And so I do what I can, let Infinite Intelligence take care of the how, and I now choose to have fun watching it all unfold in my experience.

Refining

I am amazed a year has passed since I started the process of InvisAlign for my teeth.  (For the record, you can read about my initial reaction to getting them HERE, on my other blog, which yes, needs an update. I know.  Stop yelling at me.)  The changes I have seen are quite remarkable.  I love the current results, and I know when it is finally all said and done, I will be over the moon.  My appointment this week was to receive a new set of trays that are called a “refinement.”  Interesting.  Even though I had great results with my year-long treatment, there were some stubborn teeth and a few small problems my perfectionist orthodontist Larry wanted to address.  By the way, if you want a perfectionist in your Life, your orthodontist is a good choice, I’d say.

So anyway, we’re refining now for a few more months.  After then, I’m not exactly sure what we’re doing, but since now is all there is, we’ll focus on the refinement.  Larry showed me the 3D rendering of my teeth on his computer, as well as what each phase of this refinement process is going to do.  What happens in the first weeks of the refinement is the teeth are pushed forward a bit, creating space for the remaining adjustments to take place (a little twist there, a little pull here).  If this is not a metaphor for what I’ve been living and blogging about in recent weeks, I do not know what is – making space for new experiences, people, opportunities, abundance, creativity, love and more to flow to me.  All of it is rightfully mine ANYWAY, only now it has a clearer path to flow to me, and I’m letting it come.

There is some initial discomfort with each InvisAlign adjustment, and that’s been part of my recent Life experience too.  My new job has been the biggest adjustment I’ve had to make.  I explained that to my boss, telling him how challenging it was for me to let go of how I thought my goals would manifest – goals that are still very much in play, mind you.  Oh, those cursed hows!  I thought one path would get me there, but another path showed up.  Still, I kept doubting it.  I could not see how this was where I was supposed to be in my Life.  How blessed am I that I work for someone with whom I can have these kinds of conversations!

It was a thoughtful, powerful conversation.  He wrapped it up with two thoughts.  The first was:  “You are in the right place at the right time.”  If I know who I am, how can that not be true?  It’s a variation on “The Universe is always conspiring for your highest good.”  What other option could there be?  Unless I wanted to believe in some sort of vengeful, punishing energy or Source or God, which I don’t.  That kind of God, logically, to me, can not exist.  My boss went on to say:  “I’m not saying this to be disrespectful, but it sounds like you were perhaps trying to create your Life from a fantasy ideal.  Now you’re in the reality, and it’s a MUCH more powerful place from which to create the Life you want.”  I knew exactly what he meant, even if that wasn’t exactly easy to hear.  From the moment our discussion ended, a weight of about 8000 tons was lifted from my shoulders.  That weight is an approximation, but I’m sure I’m close.

I looked up the definitions of “refine,” and most included some reference to purifying.  Cool.  The whole metaphor totally works for me.  After the space has been created and the adjustments made, everything then falls easily and naturally into place, leaving one, big, perfect smile.  It’s a process, and I’m willing to let it keep happening.

Way Mental – Week 5

Omigod.  I’m behind blogging about my Way Mental week!  I continue to be amazed at how the weeks fly by.

The Artist’s Way work continues to illuminate things further.  There were a few “list” exercises this week that were intriguing:  ten items I would like to own that I don’t (easy), and ten ways I am mean to myself (boo).  The first list should be an obvious no brainer to complete for most folks.  The most unusual thing that came up for me on that list was one of those endless pool/treadmill things.  I don’t know why – and I don’t need to know why – but I want one.  It came into my Mind, so I wrote it down.  It was not designated as a ‘things I want and the reason for wanting them, and oh yeah they better be practical’ list.

On the second list though… well, it got interesting.  Cameron wants us to look at these aspects of our thinking not to dwell on them and punish ourselves further, but to diminish their power.  I have a few bad habits that, by continuing them, I am not really serving my highest good.  To me, that’s being mean – not honoring myself.  When I waste time, or don’t believe in my talent, or procrastinate, or when I compare myself to anyone else, or when I hold anger or resentment toward myself for past mistakes, or when I let my room/desk/car get waaaay too messy, or when I eat Del Taco at 11pm (damn them and their medium sized #9 combo special – defi not happening on the raw eating experiment, tho).  For me, these are all ways I am being mean to myself.  Subtle perhaps, but true.  Cameron was on track with this exercise.  Oh yes, and of course any time I am not honoring someone ELSE for who they truly are… well… since we’re all one, I’m dishonoring myself as well.  The lesson here – say it with me – be good to yourself and others.  Again… SHOULD be a no brainer.  But it isn’t always.  Not even for someone as perfect as me.

In terms of Mental Muscle, it was “Listen/Resolve” week, which means you quiet your Mind and listen to it, as well as listening to other people and the world around you.  If something comes up that needs resolution, you resolve it in that moment.  I really like this week.  All the bullshit and excuses are put aside, and you do what you have to do.  There were several times during the week where, had I not consciously resolved something in the moment it was happening, I know it would have consumed my thoughts for the entire day (or more).  I want to do that more and more.  It is empowering and freeing just to do it, and have it be done!

I’m not sure I was entirely successful, but that’s really the point of all of this:  to make us more aware of the lives we are creating by the decisions we make.  I thought it would probably be a good idea to repeat this week, right along side the next week which is “Boundaries and Priorities.”  In Artist’s Way, the week is about Rediscovering a Sense of Abundance.  So far, so good!  Good shifts this week.  Way Mental, peeps!  Get some!

Making Room

Nature abhors a vacuum.  We’ve all heard this right?  It has felt like the theme of my Life for, um, well, let’s just say for way too long now.  Lord, the stuff piles up, doesn’t it?  Clutter of every kind and shape:  physical, emotional, mental, financial… things that need attention and yet, go unattended.  How can the next, new, fabulous, perfect thing arrive in our lives when we have stuff in the way that is decidedly not next.  Not new.  Or it is simply unfabulous.  Grr.

Knowing my roomie would be out of town several weeks, I decided it would be an ideal time to clear everything out of my room and load my stuff down in the living room, where I could sift through through the boxes and piles, streamline, purge, reorganize and then put only the necessary things back into my room in a peaceful, Zen-like way.  Oh, how I wish that is how it played out, but… no.  I was at critical mass with her impending arrival.   There was no way I could avoid the disaster in the living room any longer, and no way I could go through things the way I had wanted to.

As I was hauling everything back up into my room, I realized during the time all of it was not in my room, I found I actually needed surprisingly little of it.  What WAS all of this stuff?  Why am I holding on to it?  What are my attachments to this STUFF?  And why can’t I seem to get rid of more of it more often?  Just let it go, right?  It makes complete sense that certain new things I want and even require in my Life have not revealed themselves to me because all this other stuff is in the way.  There is some of my energy attached to every single thing in my possession, so why is it stored away in boxes, disorganized, doing nothing but sitting there?  It makes no sense.  And here I am, lugging it from city to city, apartment to apartment, room to room.  Oy.  Seriously, what’s going on there?

I’m in a bit of a reinventing/rebirthing phase at the moment.  I’m clearing out the gunk.  As I mentioned here, I’m doing it with my body.  My belongings are a logical next step.  I’ve already gone through my clothes – if I didn’t absolutely love it right now at this point in my experience, it went in the giveaway box.  Sure I’ve wound up with three shirts, four pairs of underwear and one pair of shoes, but I LOVE all of them!  On each box of other stuff I have to go through now, I’m putting a post-it note with a date: the day I will go through the box, ruthlessly asking if each item or piece of paper fits in with the Life I am creating for myself now.  I know there will be challenges, but making room has to be done – for new things I may want, sure, but also for new habits, new beliefs, new abundance, new relationships and new ideas.

Life continues unfolding, and it looks like a beautiful John Varvatos shirt…

Living the Question

It has been more challenging than I thought it would be to Trust that my path is still unfolding perfectly.  I feel very much off course.  It does not help that I’ve had some incredibly emotional moments this week, wondering exactly what’s happening in my Life.  I’d like to think at least some of it is connected to the physical detox my body is experiencing – that some old ideas and thoughts and beliefs are being released along with old, impacted food.  (Eeeew.)  Flush ‘em all away.

Yes, I still know things are shifting and changing, and no matter what, everything is temporary.  Everything.  The raw food diet phase, the insane exercise program I am working through, the clothes I am wearing, the apartment where I live, the car I drive, the money I have in the bank account, the little scar on my index finger, and everything else.  It all changes and evolves into the next experience.

It is a serious adjustment to live in that space of “What happens now?” when Life takes a turn you didn’t anticipate, and I’ve not had great success recently.  With all of my spiritual study and Truth knowin’, I am surprised at all the resistance I’ve been feeling around my current path of work and creativity.  And of course, when you give that energy attention, everything else unsettling that’s just like it comes to join the party.  Like in Field of Dreams: “If you build it, they will come.”  If you start down that bad-feeling road, it’s a very short trip before you’re in a seriously super-sucky place.  And yet, it is so much easier to reside there than to go to the better-feeling place and stay THERE, especially with the existing circumstances all around you reminding you of the reality.

What else is there to do but ask “What do I need to know here?  What is everything that is right about this situation?  How can I be of service to others and to the Universe in these circumstances?”  And then listen for the answers.  And hear them, trust them, and keep moving forward.

What I Feed Myself

This week I decided to commit to 30 days of a raw and vegan diet.  Two friends of mine became interested in raw food eating lately, and since I’ve done this raw thang before, I found myself reminiscing about being super lean again, sleeping better, experiencing little-to-no illness, plus having ridiculous amounts of energy, blemish-free skin and brighter eyes.  I know… as IF my eyes could get any more beautiful, right?!  (Yeah, I’m owning it.)

Anyway, my friends’ dedication to this eating lifestyle inspired me, so I decided to go ahead and incorporate a return to raw food eating into my Way Mental summer.  It’s only 30 days (with the option to extend).  Plus, I’m definitely ready to enjoy some of the aforementioned benefits in my life again.  I ate this way for about 14 months in 2004/2005, and much of what I learned about food and nutrition during that time has stayed with me.

One of thing that happens to your body on a raw food eating regimen is kindof ooky to talk about, but to me, it is fascinating.  See, um… basically… well, because your system is taking in so much good, healthy, living food – and lots of additional fiber with all the fruits, veggies, nuts and seeds that comprise the diet – your body starts to let go of everything else.  And I mean EVERYTHING.  Not to be crude, but I would go the bathroom and wonder, “Where in God’s name is all of this coming from?!  That’s more than I’ve eaten in the past three days!!”  Before too long, each bathroom visit became a multi-flush situation, not to mention I practically needed a shoulder harness to keep me in place on the commode.  This would happen day after day after day after day, multiple times a day.  COPIOUS amounts.  Seriously, I had no idea my body had that much stuff all up in there.  Yesterday, this phenomenon began again in my Life.

A bit coarse, I know, but a really interesting metaphor, in my humble opinion.  What are we feeding ourselves?  Not just our bodies, but our Minds too!  When we fill ourselves up with nothing but Good, that which we no longer need can’t help but be forced out in time.  And WOW – there is a lot of stuff we don’t need, stuff we probably don’t even know is still in there, clogging us up.  With the raw food, when I’m deciding what to eat, the only question I ask is if it’s raw/vegan or not.  If not, it is not serving my current plan, and it’s done.  I’m working to get that way with my thoughts and beliefs, too.  If they don’t serve me, why would I buy into them for one second?  Time for those to be discarded too.  Time for a new plan.  That is my work right now.  I’m only interested in thoughts of joy, peace, love, family, friendship, health, abundance, creativity – all the stuff that feels good!

More lessons to come from 30 days of raw, to be sure!

I’m amazed a third of the Way Mental summer is already over.  Incredible!  There really is a lot of shift happening in my Life right now, and I’m excited to see MOVEMENT!  Tomorrow I start my new full-time job, and I can’t help but think that the consciousness of knowing my first day was fast approaching got me taking action on other things in my Life.

For starters, my roommate is out of town, so I decided her absence was an ideal time to use the space of the apartment to pull every single item out of my room (save for furniture) and reset everything exactly they way I want it, ONLY putting back into the room what I need for my time here.  I don’t want there to be any kind of mental or physical clutter in my world anymore – especially working a full-time job – and my room had gotten to an overwhelming place.  How does this happen?!  I don’t have that much stuff!!  I want simplicity and clarity.  If I don’t absolutely love it, I don’t want it.  If I don’t see it as part of my now Life now, or part of the Life I am co-creating for myself, it’s gotta go, and I know there will be some tough decisions.  I want my free time to be filled with relaxation, creativity and fun, not dealing with clutter of any kind – mine or anyone else’s.  I’ve been moderately successful with this venture so far, but Diane doesn’t come home for another 9 days, so there’s still time to get through all that’s left.

In addition to the new job tomorrow, I’m starting 30 days of living foods/raw food eating with two friends of mine.  I’ve been through this raw food thing before, so I know what to expect and how it all shimmies down.  I also know resetting my food intake to raw foods only will have a clutter-clearing effect on my digestive tract and my gut.  Yeah!  Sing with me now: “I am letting go of the things that no longer serve me…”

This week I also started a new exercise thing which is seriously kicking my ass (more on that in another blog entry).  I’ve noticed it’s helped me get into a quasi-normal sleeping pattern, albeit one that is still skewed to a late-to-bed-late-to-rise cycle.  I’m sleeping more deeply and feeling more rested.  Just gotta shift the time block a little bit.

I did GREAT with my morning pages this week (every day!) and my Mental Muscle “Patience” directive.  I can honestly say I’m a very patient person, and that the one thing that tends to make me lose it are those who are unaware of the world around them, and I typically encounter these people while driving.  I had a fantastic time finishing up my performances in a play in which I was an understudy, and am very pleased with the work I did.  However, I still did not get to my Artist Date.  I think I’ve done one “official” artist date since I started this thing.  Not a great success rate.  In a relationship book I’m reading (another aspect of Way Mental summer!), the author speaks of noticing how we treat ourselves as insight to how others show up in our lives and treat us.  Well, crap.  I can’t even take time to take myself out for a date once a week.  This may explain the relative non-existence of my dating life.  All part of the shift, though.

Way Mental summer continues next week with “Recovering a Sense of Possibility” with Artist’s Way, and a hum-dinger of a Mental Muscle week:  Listen/Resolve (also referred to as No Procrastination week), where we are directed to leave nothing unresolved at any moment.  Gonna be a busy week.

Vortexting

I’m pretty sure I just invented that word.  “VORTEXTING” © 2011 A.J. Nowak

There.  Now whenever you use it, you have to send me a check.  Yeah!  My abundance comes from all over the place!

So… seven or eight years ago, my sister Caroline introduced me to Esther (and her husband Jerry) Hicks’ book Ask and It Is Given.  Since then I’ve gone on to read several other books by the Abraham-Hicks writing team.  Once you get past the idea of Esther intuiting what she defines as a soul collective known as Abraham, the message she is/they are communicating is quite deep:  that we exist simultaneously as both physical and non-Physical beings, and that our only job in this realm is to align the two at all times.  In my Mind, there is no separation – the alignment of our individualized, physical selves and our Source Energy, non-Physical selves is always perfect.  However, our conscious awareness of the alignment is where the work needs to be done.  Splitting hairs, perhaps, but that works for me.

I have had the Abraham-Hicks book “The Vortex” since my sister (Caroline again) gifted it to me two Christmases ago.  It took me this long to get to it, but I really believe the language and ideas within it have come to me at the exact right time, and have helped me reframe my mindset around how I’m co-creating this inspired Life.  Hicks defines The Vortex as “where the Law of Attraction assembles all cooperative relationships.”  According to Esther, when I ask for something, it is immediately created, energetically and vibrationally speaking, in the Vortex.  Various dictionary definitions of ‘vortex’ all refer to physical mass – fire, water, wind, etc.  Whirling is also involved.

All of this actually makes sense to me.  I conceptualize the Vortex as the energy of knowing with absolute certainty that my Word is the Law of my Life.  I speak it, and it is done.  I ask and it is given.  I express gratitude because I know what I’m asking is already done.  Everything I want or need or require exists vibrationally in the Vortex, and as I understand more and more how these metaphysical laws work, my energy of knowing gets bigger and stronger, and the reality of my Life looks more and more like the reality I choose to co-create with Spirit.

So… vortexting.  (Ka-ching!)  I think The Vortex has been given adequate attention for now.  So the back half of my new metaphysical creativity tool could be derived from either ‘context’ or ‘texting,’ or both.  Context is defined as “the set of circumstances or facts that surround a particular event, situation, etc.”  Texting is a modern method of communicating.  So as I see it, when I’m vortexting, I am communicating to myself and the world the Reality I want to be experiencing in my Life, and my energy of knowing is whirling my world into an even more fantastic experience of co-creation.

Vortexting.  Get some!

In the Artist’s Way course, Julia Cameron has us doing affirmations out the wazoo.  I’m on board with this practice, actually.  I lurve affirmations, and when I get stuck in the morning pages, I always know I can write affirmations for as long as I want until the next astonishing thought reveals itself.  Early in the book, Cameron provides a set of starter affirmations to use, one of which is “My dreams come from God, and God has the power to accomplish them.”  While I enjoy that, I decided to tweak the first part, so for me it reads: “My dreams are God’s dreams, and God has the power to accomplish them.”  If I may say so myself, and I’m about to, that is an incredibly powerful statement.  I was using this affirmation yesterday and felt a remarkable shift – mentally, spiritually, even physically.

I mean… think about it.  Seriously.  Are we so egotistical to think that the most brilliant idea or dream we may have hasn’t already been conceived by the INFINITE INTELLIGENCE?!   Or that any idea from anyone, anywhere, throughout time didn’t already exist before they thought it?  Let’s use Einstein’s “E=mc2” energy equation as a point of reference.  It’s well known.  It’s commonly accepted.  As spectacular as this theory is, do you really think that equation didn’t come into play when, say, the Universe was created?  That once Einstein published it, God was thinking, “Son of a bitch!  Wish I’d thought of that.”  Are we really willing to say, “Yeah well… there’s Infinite Intelligence/Source/God, whatever, you know… yeah, it created the Universe and stuff… but my three-pound brain came up with this OTHER, separate idea that’s totes awesome!”  Really? REALLY????

So along those lines, if my dreams are God’s dreams, who am I to (a) resist their demonstration in my experience or (b) presume I have a better system or better set of resources for accomplishing them?  I don’t normally like to get caught up in ‘why’ questions, but I suppose I want to prove a point here.  Why would any of us stand in the way of the Power that created EVERYTHING wanting to co-create our lives with us?!  Why would I think I couldn’t do this or that thing to accomplish a dream or goal that is simply God wanting to express through me?  And why would I think I have a better set of contacts or connections or encyclopedias or internet links or factories to bring those dreams to fruition than the very Source Power that created all of those things?  And with that, why would I let ANYONE outside of my Self tell me I should adjust or rethink or let go of my dreams or goals?  Do they know better than Infinite Intelligence?  What do you think?

My dreams are God’s dreams, and God has the power to accomplish them.  Sweet.  Sign me up.  If God can create… you know… all of time and space and Life and perfection and beauty and Love (and then some), it’s a not a big stretch to think God – working for me by working through me and AS me – can sell a television show.  And whip this body into shape.  And enjoy loving relationships with friends, family and a perfect partner.  And have a sweet abode near the beach.  And start a new company.  And drive a black BMW 650i convertible.  And travel the world in style and comfort.  And be financially independent.  And… and… and… and… and…

There is a power for Good in the Universe, and I can use it – consciously, fearlessly and RIGHT NOW!  Who’s with me?

Still Learning

Next Monday, I start a new full-time job.  Woot!

My Mind has been all over the place with this job.  I’m really quite excited about the steady paycheck, and I’ll be working at the New Thought spiritual center where I’ve learned and grown so much over the past two years.  Still, it’s a major shift from Life as I’ve known it for the past 14 years – switching from working as a freelance/independent contractor to being a staff employee.  (I’m not counting my unfortunate 6-month stint at a Minneapolis network affiliate, although as I write this, I’m realizing I clearly have some residual heat around that experience that needs extraction.  Great.  More work to do.)

Anyhoozits, while there is an extensive list of PLUS items around the new position, I still found myself feeling… something… about it.  Trepidation isn’t the right word.  Resistance doesn’t seem accurate.   One friend asked if maybe I was having doubts.  I told him I didn’t believe that was the right word either.  A soon-to-be-minister friend of mine provided a quote from another minister, Reverend David Leonard that reads:  “We are not afraid of the unknown.  We are afraid of letting go of the known.” Aaaaah.  That shed some light on things for me.  I think what I’ve been feeling is a loss of sorts – grief over having to let go of the idea of how I thought my path would unfold.

There are a few interesting things about this for me.  First of all, my path and my goals are ever-evolving, even to this day.  Writing, performing, coaching, living in Los Angeles – it’s all in the mix for now, but I can’t say that was entirely the case even two months ago, especially with performing.  My ideas around my writing and producing career have undergone transformation in the past year or so.  Coaching has long-intrigued me, and it seems to keep coming back to me in different ways, so I’m clear that’s part of the equation as well.  But who knows what else may pop up?  I’m no longer interested in limiting my options about anything.  Maybe I’ll become a minister.  Maybe I’ll train dolphins.  Be a raw food chef.  Do porn in space.  I’m Unlimited, baby!

Next, this fabulous path I see myself diverging from by taking this job hasn’t exactly been rainbows and unicorns lately, so where’s the big loss?  In fact, parts of the path didn’t really exist, so what was I mourning the loss of?  An idea?  An ideology about how I would get from point A to point B in my entertainment industry career?  Oops.  That’s a no-no in MetaphysicsLand.  I mean… Science of Mind, The Secret, Napoleon Hill, Wayne Dyer, Abraham-Hicks, Kabbalah… pick whichever one works for you and they’re all pretty clear that we don’t need to concern ourselves with the “how” because it’s way too limiting.  Mike Dooley calls them the “cursed hows.”  Science of Mind calls it outlining.  Telling God, Source, Light, Abraham, or whatever HOW I want this or that to happen?!  As if my own individualized Mind has more knowledge or resources than Infinite Intelligence.  Sure!  OK!  I’ll let y’all know how that works for me.

With all of my spiritual studies, I was surprised I still got caught thinking I knew a better way.  I’m still learning to get my ego out of the way.  It’s so much easier to get out of Spirit’s way and let it do it’s thang.  My Big Picture plan still exists, but the Universe has another route in Mind to get me there.  Perfect!!  I’m in.  Let’s do this!

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